Fitness Programs
Get in shape with our comprehensive fitness programs.
Whether you’re juggling a hectic schedule or just looking for a tailored fitness solution, our comprehensive programs offer personalized workouts, nutrition guidance, and ongoing support to help you reach your goals. Get in shape, stay motivated, and transform your health with ease.
I have been following Doug’s fitness programs for the past 6 months and I am amazed at the results. His workouts are challenging but effective, and his nutrition plans have helped me make healthier choices. I highly recommend Doug’s programs to any busy dad looking to get into shape.
John Smith
/
3 months ago
5 out of 5 stars
Free Downloads
Beginner
Start your fitness journey with our kickass beginner program
Free
Includes:
✓
4 Weeks of Daily Exercise Routines
✓
Nutritional Guides
✓
A community support group
Intermediate
Challenge yourself and boost your fitness with our intermediate plan
Free
Includes:
✓
6 Weeks of Daily Exercise Routines
✓
Nutritional Guides
✓
A community support group
Advanced
Achieve peak performance with our intense advanced fitness program.
Free
Includes:
✓
8 Weeks of Daily Exercise Routines
✓
Nutritional Guides
✓
A community support group
Lets get fit together
8 Week Transformation Program
Go from dad bod to fit dad with this incredible 8 week personalized program. Limited slots available.
